Adults

Modern life is hectic and overwhelming.  I can help you navigate situations that shouldn't be handled alone.

Psychotherapy Modalities: CBT, DBT and IFS.

Internal Family Systems

This psychotherapy approach is used to quickly and efficiently heal emotional wounds, blocks and limitations. Internal Family Systems has been used successfully in patients with PTSD,  anxiety, panic attacks and ADHD.

Integrated Service

I have integrated an eastern philosophy including techniques such as yoga, meditation, yoga Nidra, mindfulness-based stress reduction and Reiki to help my clients.