For people who are neurodivergent, rejection sensitive dysphoria (RSD) can mean extreme emotional sensitivity and emotional turmoil. ...

If you are in a high anxious state, your fight/fligh/freeze system may take over.  Here are 6 steps to stay in control over your anxiety....

Healthy eating is very important to helping improve mood, decrease anxiety and improve concentration.  Eating healthy foods such as...

Using mother nature's plants and flower essance is a great way to reduce stress and improve balance of the body, mind and spirit.  You...