Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Blog

Blog

Panic Attacks are Scary: 7 Steps to Reduce Anxiety

Posted on 20 July, 2022 at 18:10

If you are in a high anxious state, your fight/fligh/freeze system may take over.  Here are 6 steps to stay in control over your anxiety.

1. Find the anxiety in your body.  Focus on the sensation.

2. Notice the qualities of the sensation. Do you feel heat, coolness, tightness or clenching?

3. Accept the anxiety.

4. Breath into the spaces that are feeling tight and tense.

5. Feel your feet on the gound. 

6.  Exhale slowly allowing the tenstion to release out of the bottoms of your feet.  

7. Imagine a place or person that makes you feel safe.  Bring that image to your mind's eye.  Say, "I am safe."  

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

569 Comments

Reply Cawfloole
22:16 on 27 July, 2022 
Viagra Bei Bluthochdruck
url=https://buycialikonline.com says...
buy viagra and cialis online
Le Cialis En Pharmacie
Reply unlathy
16:21 on 16 August, 2022 
cialis people arrested stromectol 6mg
Reply VAfugdxhINFp
12:46 on 1 September, 2022 
YtxvRJGDdTL
Reply aYDTNFdZc
12:46 on 1 September, 2022 
waDjbqyRNYP
Reply paul george shoes
18:46 on 23 October, 2022 
I simply desired to thank you very much once more. I'm not certain what I would've implemented in the absence of the actual concepts contributed by you directly on this problem. It was before an absolute distressing scenario in my circumstances, but looking at a new well-written manner you solved it forced me to weep for gladness. I am grateful for this information and even trust you know what a powerful job that you're undertaking instructing people with the aid of your website. More than likely you haven't got to know all of us.
paul george shoes http://www.paulgeorge.us.com
Reply kyrie shoes
18:47 on 23 October, 2022 
My wife and i got really more than happy when Edward could deal with his basic research using the precious recommendations he had out of the web page. It is now and again perplexing just to always be releasing information and facts which often people may have been selling. So we do understand we have the writer to give thanks to for that. The most important explanations you have made, the simple blog navigation, the relationships your site give support to instill - it is most terrific, and it is letting our son in addition to our family reckon that this article is entertaining, which is extremely fundamental. Many thanks for the whole lot!
kyrie shoes http://www.kyrie9.com
Reply off white hoodie
18:47 on 23 October, 2022 
Thank you a lot for giving everyone an extremely special opportunity to read from this site. It's usually very beneficial and also full of fun for me and my office acquaintances to search your web site no less than thrice every week to read the latest secrets you have got. And lastly, I am just actually fascinated with all the splendid tips and hints served by you. Certain 4 tips in this post are unquestionably the finest we've had.
off white hoodie http://www.offwhitehoodies.us
Reply kd 14
18:47 on 23 October, 2022 
I precisely wanted to appreciate you once again. I'm not certain the things I might have worked on without the entire tips revealed by you concerning such field. It became an absolute challenging condition in my position, nevertheless witnessing your professional manner you treated it made me to weep with gladness. Extremely thankful for the help and then expect you realize what a powerful job your are getting into teaching others by way of your websites. I'm certain you haven't encountered all of us.
kd 14 http://www.kd14.org
Reply cheap jordans
18:48 on 23 October, 2022 
Thanks so much for providing individuals with remarkably nice possiblity to read critical reviews from this website. It can be so cool and packed with a good time for me and my office co-workers to visit your web site at the least 3 times a week to read the fresh things you will have. And definitely, I am just usually pleased concerning the stunning things you serve. Certain two ideas in this post are completely the most suitable we have all ever had.
cheap jordans http://www.shoesjordan.us.com
Reply ggdb
19:55 on 23 October, 2022 
I just wanted to construct a brief word in order to express gratitude to you for all of the precious steps you are placing on this site. My prolonged internet search has at the end been rewarded with useful concept to exchange with my family and friends. I 'd suppose that we visitors actually are unequivocally endowed to dwell in a good community with very many awesome people with interesting secrets. I feel somewhat fortunate to have come across your weblog and look forward to many more amazing moments reading here. Thanks once more for everything.
ggdb http://www.goldengoose.us.org
Reply hermes online
19:56 on 23 October, 2022 
I would like to show appreciation to you just for rescuing me from this particular trouble. Just after surfing around through the online world and obtaining basics that were not powerful, I assumed my life was well over. Existing without the presence of answers to the difficulties you've fixed by way of your main blog post is a serious case, as well as the ones which might have adversely damaged my career if I hadn't noticed your web blog. Your natural talent and kindness in controlling a lot of things was very helpful. I'm not sure what I would have done if I had not encountered such a step like this. It's possible to at this moment look forward to my future. Thanks a lot very much for your reliable and effective help. I won't be reluctant to suggest your blog post to any person who needs counselling about this matter.
hermes online http://www.hermesonlineshop.com
Reply goyard store
19:56 on 23 October, 2022 
Thank you for your whole work on this blog. Kate really likes doing investigation and it's obvious why. A lot of people learn all of the compelling ways you provide very useful solutions through the web site and in addition improve contribution from the others on the concern while our girl is understanding so much. Take pleasure in the remaining portion of the new year. You're conducting a good job.
goyard store http://www.goyardsstoreonline.com
Reply jordan 11
19:57 on 23 October, 2022 
I would like to show some thanks to this writer for bailing me out of this type of circumstance. Because of surfing around through the the web and finding techniques which are not beneficial, I thought my entire life was gone. Living devoid of the strategies to the problems you have sorted out all through your main article is a crucial case, and the ones that would have badly damaged my career if I had not discovered your blog. Your own knowledge and kindness in dealing with all the pieces was valuable. I don't know what I would've done if I had not encountered such a subject like this. I am able to at this time look forward to my future. Thanks for your time very much for the specialized and result oriented help. I won't be reluctant to suggest the blog to anyone who needs and wants guidelines on this situation.
jordan 11 http://www.jordan11retro.us.com
Reply curry 9
19:57 on 23 October, 2022 
I am also commenting to make you understand of the superb encounter my wife's girl gained reading your webblog. She discovered so many issues, most notably what it is like to have an amazing helping spirit to have the others really easily have an understanding of specific advanced topics. You truly surpassed readers' desires. Thank you for presenting these practical, trustworthy, edifying and easy guidance on the topic to Lizeth.
curry 9 http://www.curry9shoes.com
Reply golden goose
7:17 on 24 October, 2022 
I have to get across my gratitude for your generosity supporting men and women who require help with in this matter. Your special commitment to passing the solution all over appears to be surprisingly significant and has continuously allowed people much like me to achieve their aims. Your own valuable recommendations implies much a person like me and even more to my peers. Warm regards; from all of us.
golden goose http://www.goldengoosesneakers.us.org
Reply goyard bags
7:18 on 24 October, 2022 
I wish to voice my gratitude for your kindness supporting individuals that absolutely need guidance on the question. Your real commitment to getting the message up and down ended up being surprisingly interesting and has specifically allowed others just like me to arrive at their goals. Your amazing important facts entails this much to me and a whole lot more to my office colleagues. Best wishes; from each one of us.
goyard bags http://www.goyardshandbag.us
Reply supreme outlet
7:18 on 24 October, 2022 
I intended to create you this very small remark to be able to thank you once again for those pleasing tips you've shown at this time. It's so pretty generous with you to provide freely what exactly many individuals might have sold as an e-book to end up making some money on their own, most importantly seeing that you could possibly have done it if you desired. Those inspiring ideas additionally acted to become good way to comprehend other individuals have similar interest similar to my personal own to see whole lot more on the topic of this issue. I am certain there are numerous more fun sessions in the future for those who read carefully your website.
supreme outlet http://www.supreme.com.co
Reply cheap jordan shoes
7:18 on 24 October, 2022 
I precisely had to thank you very much once more. I'm not certain what I would have carried out in the absence of these aspects shown by you regarding such a question. Entirely was a real terrifying problem for me, however , being able to see the very expert way you processed that took me to leap over contentment. Now i'm thankful for this help and in addition pray you recognize what a powerful job you have been getting into instructing the mediocre ones using your site. I'm certain you haven't encountered any of us.
cheap jordan shoes http://www.cheapjordanss.us.com
Reply irving shoes
7:18 on 24 October, 2022 
I am also writing to make you be aware of what a fantastic experience my wife's girl experienced checking your site. She even learned lots of things, with the inclusion of how it is like to have an amazing teaching heart to get many others easily know just exactly specified tortuous matters. You undoubtedly did more than visitors' expected results. I appreciate you for rendering these warm and helpful, trusted, informative and easy tips on your topic to Jane.
irving shoes http://www.kyrieirving-shoes.us.com
Reply air jordans
8:45 on 24 October, 2022 
I intended to write you the little bit of remark so as to thank you very much the moment again for those awesome things you've discussed above. It has been certainly strangely generous of you to grant extensively what a number of us would have offered as an electronic book to help with making some profit for their own end, primarily now that you might have tried it in case you wanted. These inspiring ideas likewise acted to be the great way to fully grasp someone else have similar passion really like my own to understand significantly more regarding this issue. I think there are thousands of more pleasurable periods ahead for individuals that browse through your blog post.
air jordans http://www.cheap-airjordans.us.com