Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Blog

Blog

Stress Relief from Mother Nature

Posted on 2 October, 2017 at 2:05

     Using mother nature's plants and flower essance is a great way to reduce stress and improve balance of the body, mind and spirit.  You can use aromatherapy to harmonize and promote a healthy lifestyle.  Adding a few drops to your bath water or in a diffuser can give you the relaxation you need for healthier living.  Adding essential oils directly to your skin is another way of using these powerful healing agents for deep relaxation.

     One of the most common essential oils used for relaxation and stress relief is lavender.  It's considered a nervine and helps to promote inner tranquility and restfulness.  Research has also found that it helps to reduce anxiety, panic attacks and depression.  You can use it to massage into your temples, neck and shoulders to release tension.  Make sure you get the 100 percent pure Lavandula Angustifolia, and not the Lavandula Latifolia, which is the stimulating lavendar.  

     Bergamot is another soothing essential oil for calming the nerves containing properties that helps to reduce stress, sleeplessness and depression.  Bergamot oil stimulates the pleasure hormones in your body and brain to help you feel good.      

     Made from the flowers of the Cananga odorata tree, ylang-ylang is a stress buster that leaves you feeling relaxed and less depressed.  Combining essential oils can also be used for deep relaxation purposes.  Have fun and be creative when you're looking for ways to melt the stress away.  



Written By: Gretchen Pound, Ph.D.,RYT, Reiki Master, Ayurveda Health Counselor    

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

387 Comments

Reply Hollyglill
16:43 on 27 November, 2019 
Only for you....
url=https://craftessay.info/a-beautiful-mind-critical-analysis-e
ssay/critical-analysis-writer-service-online.php says...

Critical analysis writer service online

esl dissertation hypothesis editing site ca
Bill collecto job resume cover letter
university of evansville application essay
https://essaywritingnow.com/a-beauty-salon-business-plan/best-bus
iness-plan-editor-website-for-phd.php
Reply buy cialis online with prescription
14:39 on 26 September, 2020 
Australia Pharmacy Domperidone heceRhilycle https://cialisse.com/ - Cialis Grighruh se puede comprar viagra sin receta alunteebub buy cialis online without a prescription enfonycole buy generic cialis softtabs
Reply accopaymn
23:10 on 13 December, 2020 
cialis and aderall heceRhilycle generic cialis cost Grighruh brand cialis buy online
Reply accopaymn
5:24 on 30 March, 2021 
http://vskamagrav.com/ - kamagra chewable 100 mg canada
Reply Agiseet
4:45 on 4 June, 2021 
lasix online
Reply Agiseet
7:29 on 20 June, 2021 
buy cialis online safely
Reply emborse
19:28 on 27 August, 2021 
Reply Rispala
7:35 on 28 August, 2021 
stromectol walmart canada
Reply Polyboalp
18:28 on 29 August, 2021 
Cialis
Reply Stromectol
21:57 on 30 August, 2021 
Viagra A Sharm
Reply insurse
7:41 on 31 August, 2021 
Reply Violugs
7:44 on 11 September, 2021 
Propecia
Reply insurse
8:26 on 12 September, 2021 
Reply Cruivioum
23:08 on 14 September, 2021 
Reply Tyboant
3:15 on 15 September, 2021 
Reply arewmek
16:22 on 15 September, 2021 
Priligy
Reply Lasix
10:49 on 16 September, 2021 
Viagra Come Fare
Reply emborosop
16:45 on 16 September, 2021 
Plaquenil
Reply Tyboant
7:32 on 17 September, 2021 
Reply KNOLICK
20:42 on 17 September, 2021