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Why Does Neurodiversity Create Rejection Sensitive Dysphoria

Posted on 13 September, 2022 at 17:30 Comments comments (2366)

For people who are neurodivergent, rejection sensitive dysphoria (RSD) can mean extreme emotional sensitivity and emotional turmoil.  Some professionals say it can even imitate bipolar disorder with suicidal ideation.  

Is Rejection Sensitive Dysphoria a New Diagn...

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Panic Attacks are Scary: 7 Steps to Reduce Anxiety

Posted on 20 July, 2022 at 18:10 Comments comments (569)

If you are in a high anxious state, your fight/fligh/freeze system may take over.  Here are 6 steps to stay in control over your anxiety.

1. Find the anxiety in your body.  Focus on the sensation.

2. Notice the qualities of the sensation. Do you feel heat, coolness, tightness or clenching?

3. Accept the anxiety.

4. Br...

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Eating for a Healthy Brain

Posted on 20 March, 2022 at 21:55 Comments comments (285)


Healthy eating is very important to helping improve mood, decrease anxiety and improve concentration.  Eating h...

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Stress Relief from Mother Nature

Posted on 2 October, 2017 at 2:05 Comments comments (1645)

     Using mother nature's plants and flower essance is a great way to reduce stress and improve balance of the body, mind and spirit.  You can use aromatherapy to harmonize and promote a healthy lifestyle.  Adding a few drops to your bath water or in a diffuser can give you the relaxation you need for healthier living.  Adding essential oils directly to your skin is another way of using these powerful healing agents for deep relaxation.


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Pain and Depression

Posted on 14 August, 2017 at 1:20 Comments comments (1018)

     Pain and depression are closely linked.  Depression can cause pain and pain can cause depression.  In many people, depression causes unexplained physical pain such as back pain or headaches.  This kind of pain may be the first or the only sign of depression.  

     Pain can wear you down and negatively affect your mood.  Chronic pain causes a number of problems that can lead to depression, including insomnia and stress.   ...

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The Science of Energy And Its Relationship to Reiki and Psychology

Posted on 8 May, 2017 at 0:20 Comments comments (3160)

     Science has confirmed that everything in the universe is made up of energy, vibrating and oscillating at different rates.  Reiki is a energy that vibrates at a very high rate, and it works at an energetic level with both the physical body as well as the emotional body.  Therefore, Reiki can help your healing on many different levels, from the physical to the mental, emotional and spiritual aspects.  

     The energy that comprises the hu...

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How Yoga Combined With Psychotherapy Improves Emotional Health

Posted on 23 April, 2017 at 1:45 Comments comments (374)

     Yoga combined with psychotherapy can be beneficial when healing yourself from insomnia, major depression, bipolar disorder, generalized anxiety disorder, PTSD and panic attacks.

     The many psychological benefits of yoga include: improved mood, concentration and focus. It promotes good sleep hygiene and it helps you to develop a good sense of self-awareness. Having a daily yoga practice can help you to achieve your activit...

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Why Self-Message Therapy for Stress Relief and Emotional Balance

Posted on 22 April, 2017 at 23:20 Comments comments (309)

     Message is the most ancient technique used for balancing emotions and relieving stress.  Still a valid and thriving art in most countries.  Self-message is used to correct our bodies imbalances, especially for anxiety, stress and depression.  Moreover, message stimulates the nervous system, improves mood and releases tension and stress in the tissues and muscles. 

     Message increases bodily heat and the flow of life-supporting ox...

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How to Cultivate a Positive Body Image.

Posted on 19 November, 2016 at 20:55 Comments comments (13510)

     The Moment your accept yourself you become beautiful. -Osho

     Loving yourself is the foundation to loving your body.  When you're obsessed with changing the way you look recognize you're perfect just the way you are.  Accepting the way you look brings you into your feminine power.  If you look for things that are wrong with you will find numerous flaws and things to change.  If you try to change them you will w...

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Love Starts Within

Posted on 16 November, 2016 at 1:10 Comments comments (609)

Learn to cultivate love within by saying these daily affermations 10 times.

1. I am powerful

2. I have a voice

3. I am creative

4. I am worthy

5. I am lovable

6. I am intuitive

7. I am connected

Next give each affirmation a color:

1. Powerful = red

2. Voice = blue

3. Creativity = orange

4. Worthy = yellow

5. Lovable = green

6. Intuitive = purple

7. Connected = white

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